How to Control your Blood Sugar Level

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  Filed under: HEALTH & BEAUTY

There are several ways for those with Diabetes Type 2 to regulate their blood sugar level. Blood sugar regulation is achieved by maintaining the blood sugar (glucose) level in the body.

Lifestyle Choices

Those living a sedentary lifestyle, with a sugar-rich diet or carrying excess weight are prone to diabetes. Diabetes sufferers will have to learn about carbohydrate counting and portion sizes, avoiding sweetened beverages and making meals well balanced. Exercise is essential but you must be aware of your blood sugar level before, during and after exercise, as physical activity can lower your blood sugar levels. It is also vital to remain hydrated. A change in lifestyle can make a positive impact on your health.

Diabetic Medication

When diet and exercise are not enough you may need to revert to diabetic medication. It is often necessary to take more than one type of pill and unfortunately each comes with a set of side effects. Metformin decreases the amount of sugar your liver releases but may cause diarrhea. Sulfonylureas and Meglitinides cause the insulin-producing cells (in the pancreas) to produce insulin constantly but this runs the risk of causing low blood sugar levels. These drugs must be taken twice a day every day. Alpha-glucosidase inhibitors lower blood sugar levels by preventing the body from breaking down starches and slowing down the breakdown of some sugars. Side effects can include gas, diarrhea and sometimes low blood sugar. Thiazolidinediones improved the body’s use of the insulin it manages to produce but it can sometimes aggravate congestive heart failure and effect liver function. DPP-4 Inhibitors limit the production of a specific enzyme so the body can release more insulin. Common side effects are nausea and diarrhea. You may need to take a combination of several drugs for your condition.

Sugar Care Formula Blood Sugar Regulator

The easiest way to regulate your blood sugar level is by taking a supplement of powerful nutrients which will maintain your metabolism level and blood glucose levels. The supplement is made using high quality raw ingredients and is administered in capsules. This sugar care formula helps optimize insulin secretion, regulate normal glucose levels, regulate your appetite and improve your body’s ability to use insulin.

The advantage of using a supplement of this kind is that it counteracts other health issues associated with diabetes like blood pressure. It also causes no further damage to the body, increases your body’s ability to metabolize fats and proteins, lowers cholesterol and gives you an energy boost. It even can help to reverse the diabetic decay in the body. Blood sugar regulator formulas of this kind are suitable for those suffering from Type 2 diabetes, pre-diabetes, high blood sugar, insulin resistance and hypertension. Most importantly this sugar care formula solution to diabetes has no side effects.


I'm an old-school journalist who recently decided to pivot into Health. I work in the health industry as well as print and broadcast media covering politics, business culture and everything in between.