Garcinia is a tropical plant grown in Indonesia, Southwest India, Myanmar and parts of Africa. It is also known as Malabar tamarind fruit, gambooge fruit and Garcinia gummi-gutta. It produces a small orange-sized pumpkin-shaped fruit. For generations this sour tasting fruit has been used in traditional Asian dishes. Dried Garcinia fruit rind is used in chutney, curry and preserves. It is also sometimes used in traditional medicine to cure stomach aches. When added to dishes the fruit makes the meals extremely filling. The fruit is rich in thiamine, riboflavin, niacin, iron, calcium, chromium, potassium and phosphorus. However the magic ingredient which has made Garcinia a household name is found in the rind of the fruit.

The rind of the Garcinia fruit is used in medicine and weight loss programs. A high concentration of the chemical hydroxcitric acid (HCA) is found in the Garcinia fruit rind. HCA is an active ingredient and when extracted it can have a remarkable effect on the human body. HCA is believed to increase endurance in women during long training sessions. It is also known to decrease the appetite and prevent the body from storing new fat deposits. It does this by inhibiting the production of Citrate Lyase an enzyme which contributes to the production of fat. This makes it difficult for the body to process carbohydrates and prevents them being turned into new deposits of fat.

The increased levels of serotonin produced in the body, when Garcinia extract is ingested, can suppress the appetite. Serotonin is directly connected to your mood and helps control cravings. This is good news for emotional eaters who will feel more positive and less likely to break their diets. The Serotonin can help with establishing regular and restful sleeping patterns. Additional benefits of HCA in Garcinia are the lowering of cholesterol and triglyceride levels. This means improved cardiovascular health.

Concentrated extracts of the active ingredients in the Garcinia fruit rind are prepared into Garcinia diet supplements which could dramatically improve your weight loss. The active compound targets your fat pockets and burns them off while preventing the body from converting consumed carbohydrates into additional fat. Dr. Oz has featured Garcinia diet pills on his hit TV show and has stated that it is “the most exciting breakthrough in natural weight loss to date.”

In addition to weight loss Garcinia weight loss programs have the advantage of being completely natural and 100% safe. Pure Asian Garcinia is an all-natural supplement with no fillers, artificial additives or blinders. Each capsule is packed with 1000mg of concentrated Garcinia Cambogia extract which means 60% HCA. By including Garcinia diet supplements in your weight loss program you will double and even triple the speed at which you lose weight. Being completely natural and safe it is a risk-free option for those wanting to maximize their weight loss.